Australia’s first health club exclusively for the 40 Plus population.
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No longer just the domain of the rich and famous, personal training has evolved into a specialised service designed for you and the way you live. 40 Plus Personal Training is simply the fastest, safest and most motivating way for you to achieve your desired goals.

We have friendly and approachable, accredited personal trainers that share a commitment to continuing health and fitness education, and a belief in the holistic approach to wellness. They excel at motivation and inspiration, and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals.

"I took up the option of having a Personal Trainer, as I new I would have no idea without proper guidance. This was one of the best decisions I have made with the result achieving my desired weight loss and a big improvement in my fitness. I am treated like a valued person and the trainers are genuinely friendly and interested in me. This has encouraged me all the more to keep up my commitment." Mark Chalker

If you want to plod along on your health and fitness journey then train alone and hope. However if you want to supercharge your efforts, maximise your time, enjoy your workouts, look great and feel fantastic - join the 40 Plus Personal Training program and recieve a 30 minute session with your very own personal trainer each week.

Private, buddy and group personal training sessions are available.

GIFT CARDS ARE NOW AVAILABLE IN THE 40 + SHOP

Lose fat and centimetres, increase lean
muscle tissue, improve fitness, look
great and feel fantastic!

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