 |
Day
|
Time
|
Title
|
Run by
|
Description
|
| Tuesday |
6:00pm - 7:00pm |
Walking/Running |
Jono |
A mix of walking and running for all fitness levels. |
| Wednesday |
6:00pm - 7:00pm
|
Circuit |
Peter |
A mix of weights and cardio for a great whole body workout. |
| Thursday |
6:30pm - 7:00pm
|
Absolute Abs |
Fred |
A great 30 min Abs workout. |
| Friday |
6:30am - 7:00am
|
Boxing Class |
Peter |
A variety of boxing exercises. |
| Friday |
12:15pm - 1:00pm |
Pilates |
Jono/Damien |
A great way to improve core strength and flexibility. |
|
What's happening at the club?
|
 |
