Australia’s first health club exclusively for the 40 Plus population.
40 Plus Health Clubs
Caring for your future
 
Location Map

Group Training Sessions


Day 

Time 

Title 

Run by 

Description 

Monday 6:00pm - 6.30pm Absolute Abs Josh A great 30min mix of Abs and Overall Core workout for all fitness levels.
Wednesday 6:00pm - 6.45pm
Circuit Josh/Yvette/Shane A mix of weights and cardio for a great whole body workout.
Wednesday 1.15pm - 2.00pm
Gentle gentle Yvette  A low intensity class for the beginner.
Friday 11:45am - 12:30pm
Pilates Damien A great way to improve core strength and flexibility.
On Booking Booking Only Massage Laurel Pre-paid Massages can be booked for Members only


   

© Copyright 40 Plus Group 2009 - Site by Voodoo Web, Design by Voodoo Creative

The International Council on Active Aging Fitness Australia Cancer Council Australia Arthritis Australia Heart Foundation Diabetes Australia Arthritis Australia Heart Foundation