40 Plus Health Clubs Queanbeyan has now been supporting the local 40 Plus population and improving their quality of life since August 2007. Read More

The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party.  Read More

Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing. Exercise can also be an effective treatment for anxiety. Some research studies indicate that regular exercise may be as effective as other treatments like medication to relieve mild to moderate depression. Generally, exercise has a place in treatment as part of a comprehensive approach to the illness. Read More

1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More