We all know the benefits of exercise but starting and keeping the exercise habit is sometimes hard. Read More

Have you ever noticed people who seem to train just as hard as you, or maybe even less, but have more speed, better endurance or build leaner muscles more quickly? Why is that? Read More

The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party.  Read More

Regular exercise can be an effective way to treat some forms of depression. Physical activity alters brain chemistry and leads to feelings of wellbeing. Exercise can also be an effective treatment for anxiety. Some research studies indicate that regular exercise may be as effective as other treatments like medication to relieve mild to moderate depression. Generally, exercise has a place in treatment as part of a comprehensive approach to the illness. Read More

Tip 1 - Achievable exercise
Remember when you used to run around all day at school and then come home and play outside until you got called in for dinner?  Were you overweight then?  So what has changed in your life to make you overweight now?  Move it or gain it!  You can’t simply stop eating, so counter the kilojoules you take in, with achievable exercise to burn them off.  In addition to weight loss you will also become fitter, stronger, more confident, look great and feel fantastic.  Can you afford not to exercise? Read More

1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More

Some people are interested in increasing muscle mass to enhance their look, strength and power.  The Australian Institute of Sport helps grow our countries best muscles and here, they help the rest of us. There is a lot of confusion as to how to go about increasing muscle size and function but here is a step by step guide to 'grow your own'.

Step 1: Start with a good training program
Muscles need stimulation to grow.  Seek expert advice from a reputable strength coach. Adjust your program as your strength develops. Read More

To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More

There was a time not so long ago when the general population questioned the use of strength training principles for those 40 plus. Thankfully though, that time has passed and 40 plusers are becoming fitter and stronger than ever before. A change in equipment design, more targeted research and specialised facilities like ours have helped fuel that achievement. Read More