40 Plus Health Clubs Personal Training Manager Brendon Ward will be conducting a FREE 'Posture & Flexibility' information seminar on Thursday 22nd April at 6pm in the club.



Enhance your performance, decrease your risk of injury, avoid back pain, reduce muscle soreness, gain flexibility, improve your posture and increase blood flow throughout your body.

Flexibility is a core component to living a healthy life and getting the most out of it. Learn the tested & proven techniques of optimal posture & flexibility.

Places are limited so don't miss out, book now at reception or call 6297 7399.  Read More

There was a time not so long ago when the general population questioned the use of strength training principles for those 40 plus. Thankfully though, that time has passed and 40 plusers are becoming fitter and stronger than ever before. A change in equipment design, more targeted research and specialised facilities like ours have helped fuel that achievement. Read More