We all know the benefits of exercise but starting and keeping the exercise habit is sometimes hard. Read More

The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party.  Read More

1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More