To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More
Australia’s first health club exclusively for the 40 Plus population.
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Australia’s first health club exclusively for the 40 Plus population.
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10 Tips For Weight LossMonday, June 22, 2009To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More 40 Plusers Need To Do More Than Just WalkMonday, June 15, 2009Going for a walk is much better for you than sitting on the couch but is it enough? Read More Prescribing the Magic PillMonday, May 18, 2009In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body, helping prevent heart disease, stroke, diabetes, obesity, and 12 kinds of cancer - plus gallstones and diverticulitis. Expect the pill to improve your strength and balance as well as your blood lipid profile. Your bones will become stronger. Read More |
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