1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More

Some people are interested in increasing muscle mass to enhance their look, strength and power.  The Australian Institute of Sport helps grow our countries best muscles and here, they help the rest of us. There is a lot of confusion as to how to go about increasing muscle size and function but here is a step by step guide to 'grow your own'.

Step 1: Start with a good training program
Muscles need stimulation to grow.  Seek expert advice from a reputable strength coach. Adjust your program as your strength develops. Read More

To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More

Whether searching for yourself or helping someone else get started with exercise, there are 10 things to look out for. Read More