|
Australia’s first health club exclusively for the 40 Plus population.
 |
|
|
 |
|
 |
 |
10 Ways To Age SuccessfullySunday, July 05, 20091. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More Prescribing the Magic PillMonday, May 18, 2009In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body, helping prevent heart disease, stroke, diabetes, obesity, and 12 kinds of cancer - plus gallstones and diverticulitis. Expect the pill to improve your strength and balance as well as your blood lipid profile. Your bones will become stronger. Read More For people with diabetes who are obese, exercise has many benefits.Monday, May 11, 2009Epidemiologists compared data from two national surveys that used separate tests (fasting blood glucose test and oral glucose tolerance test) to estimate that in the United States, nearly one-third of those age 65 and older have diabetes, and three-quarters have diabetes or pre-diabetes (Diabetes Care, February 2009). Overweight is a risk factor for multiple health conditions, including diabetes. Read More 1 |
What's happening at the club?
 |
 |
 |
|
© Copyright 40 Plus Group 2009 - Site by Voodoo Web, Design by Voodoo Creative |
