You want to exercise. You know you should be exercising more. But even though you up wake every morning committed to hitting the gym or taking a long walk after work, your resolve is gone by the end of a long day. Sound familiar? Read More

The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party.  Read More

1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More

You know what they say, “An apple a day…” …but is an apple a day truly sufficient to help you and your employees keep the doctor away? As you know, the recruitment and human resources industry has never been as competitive as it is right now. All leading employers are looking for ways to entice the cream of the employment market to join their organisation and then keep them long term. Read More