1. Use it or lose it. As with any skill or capability we have learned, our physical, mental and social abilities will deteriorate if not challenged. This is intuitive, yet somehow as we age we attribute lost ability to getting old, rather than being out of shape or out of practice. Read More

To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More

Whether searching for yourself or helping someone else get started with exercise, there are 10 things to look out for. Read More

There was a time not so long ago when the general population questioned the use of strength training principles for those 40 plus. Thankfully though, that time has passed and 40 plusers are becoming fitter and stronger than ever before. A change in equipment design, more targeted research and specialised facilities like ours have helped fuel that achievement. Read More