Drinking is an important part of the diet, however, it is important to keep in mind that many drinks contain extra kilojoules. Read More

Tip 1 - Achievable exercise
Remember when you used to run around all day at school and then come home and play outside until you got called in for dinner?  Were you overweight then?  So what has changed in your life to make you overweight now?  Move it or gain it!  You can’t simply stop eating, so counter the kilojoules you take in, with achievable exercise to burn them off.  In addition to weight loss you will also become fitter, stronger, more confident, look great and feel fantastic.  Can you afford not to exercise? Read More

To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More