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Australia’s first health club exclusively for the 40 Plus population.
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Study Shows Self-Control Comes in Limited DosesMonday, September 28, 2009You want to exercise. You know you should be exercising more. But even though you up wake every morning committed to hitting the gym or taking a long walk after work, your resolve is gone by the end of a long day. Sound familiar? Read More Sports ConditioningMonday, September 21, 2009With only 19 days until the start of the World Masters Games in Sydney, we called on our friends at the AIS to provide some advice for all budding masters athletes. The keys for achieving results at any age and any level of competition remain constant! Read More Tips To Help Create The Exercise HabitMonday, September 14, 2009We all know the benefits of exercise but starting and keeping the exercise habit is sometimes hard. Read More 40 Plus Queanbeyan Community Health Challenge PartyThursday, August 06, 2009The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party. Read More 1 |
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