40 Plus Health Clubs Personal Training Manager Brendon Ward will be conducting a FREE 'Posture & Flexibility' information seminar on Thursday 22nd April at 6pm in the club.



Enhance your performance, decrease your risk of injury, avoid back pain, reduce muscle soreness, gain flexibility, improve your posture and increase blood flow throughout your body.

Flexibility is a core component to living a healthy life and getting the most out of it. Learn the tested & proven techniques of optimal posture & flexibility.

Places are limited so don't miss out, book now at reception or call 6297 7399.  Read More

40 Plus Health Clubs Queanbeyan has now been supporting the local 40 Plus population and improving their quality of life since August 2007. Read More

The inaugural 40 Plus Queanbeyan Community Health Challenge culminated last weekend with the participation party.  Read More

Tip 1 - Achievable exercise
Remember when you used to run around all day at school and then come home and play outside until you got called in for dinner?  Were you overweight then?  So what has changed in your life to make you overweight now?  Move it or gain it!  You can’t simply stop eating, so counter the kilojoules you take in, with achievable exercise to burn them off.  In addition to weight loss you will also become fitter, stronger, more confident, look great and feel fantastic.  Can you afford not to exercise? Read More

To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better). Read More