Drinking is an important part of the diet, however, it is important to keep in mind that many drinks contain extra kilojoules.

Tips for drinks Make water your drink of choice Drink more water during hot weather and when exercising Whole fruit is a better choice than juice as it is higher in fibre and more filling. It takes six oranges to make just one glass of juice. Remember, all alcoholic drinks add kilojoules to the diet. Try low or reduced alcohol drinks for a healthier choice Drink alcohol in moderation, if at all. Drink water between alcoholic drinks to prevent dehydration Healthier options include still water, sparkling water, low fat milk, tea, coffee, mineral water, soda water and freshly squeezed fruit juice. Mix ¾ mineral water and ¼ juice for an alternative to soft drink.

The information above is just one section of our new ‘Weight Loss Book’ available online or in club.