To be realistic about losing weight, you must understand that without exercise, you have very little chance of permanently changing your body shape (for the better).

Did you know that 19 out or 20 dieters will regain at least their lose weight again?  It’s clear that good nutrition is only half of the equation when trying to lose weight long term.

Exercising while you lose weight helps maximise fat loss and minimise lean muscle loss.  This in turn means that you burn more kilojoules every minute of every day.

We suggest you find a weight loss program that complies with the following checklist:

1. Does it include exercise that involves fitness, strength and flexibility training?

2. Is it based on Australian Government dietary recommendations?

3. Does it include low GI carbohydrates?

4. Does it include an acceptable protein intake (0.8-1.2g p/kg of body weight per day)?

5. Does it limit saturated and trans fat intake?

6. Are the suggested foods socially acceptable to family and friends?

7. Are the suggested foods available at the local supermarket?

8. Does it suggest a maximum of only 1 or 2 meal replacements per day?

9. Is it achievable for the rest of your life?

10. Are you directly supported by qualified health and fitness professionals?