Going for a walk is much better for you than sitting on the couch but is it enough?
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Australia’s first health club exclusively for the 40 Plus population.
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Australia’s first health club exclusively for the 40 Plus population.
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40 Plusers Need To Do More Than Just WalkMonday, June 15, 2009Going for a walk is much better for you than sitting on the couch but is it enough? Read More Top 10 Tips for Joining Health ClubsMonday, June 08, 2009Whether searching for yourself or helping someone else get started with exercise, there are 10 things to look out for. Read More Strength Training is crucial for the 40 Plus population.Monday, June 01, 2009There was a time not so long ago when the general population questioned the use of strength training principles for those 40 plus. Thankfully though, that time has passed and 40 plusers are becoming fitter and stronger than ever before. A change in equipment design, more targeted research and specialised facilities like ours have helped fuel that achievement. Read More A message for employees, supervisors, managers, employers & business owners.Monday, May 25, 2009You know what they say, “An apple a day…” …but is an apple a day truly sufficient to help you and your employees keep the doctor away? As you know, the recruitment and human resources industry has never been as competitive as it is right now. All leading employers are looking for ways to entice the cream of the employment market to join their organisation and then keep them long term. Read More Prescribing the Magic PillMonday, May 18, 2009In the bottle before you is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body, helping prevent heart disease, stroke, diabetes, obesity, and 12 kinds of cancer - plus gallstones and diverticulitis. Expect the pill to improve your strength and balance as well as your blood lipid profile. Your bones will become stronger. Read More For people with diabetes who are obese, exercise has many benefits.Monday, May 11, 2009Epidemiologists compared data from two national surveys that used separate tests (fasting blood glucose test and oral glucose tolerance test) to estimate that in the United States, nearly one-third of those age 65 and older have diabetes, and three-quarters have diabetes or pre-diabetes (Diabetes Care, February 2009). Overweight is a risk factor for multiple health conditions, including diabetes. Read More |
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