Barry and his group are back from their Nepal adventure and all agreed it was not only a great trip, but a real eye-opener as to how well off we are here in Australia. Many of the group are keen to go back again. Read More

40 Plus Health Clubs Personal Training Manager Brendon Ward will be conducting a FREE 'Posture & Flexibility' information seminar on Thursday 22nd April at 6pm in the club.



Enhance your performance, decrease your risk of injury, avoid back pain, reduce muscle soreness, gain flexibility, improve your posture and increase blood flow throughout your body.

Flexibility is a core component to living a healthy life and getting the most out of it. Learn the tested & proven techniques of optimal posture & flexibility.

Places are limited so don't miss out, book now at reception or call 6297 7399.  Read More