Welcome to your August eNewsletter! Thank you to the wonderful members that came to the Christmas in July dinner at the end of last month, it was certainly fun to catch up with you all again. The feedback was really positive from the night, so we will definitely be organising more get togethers in the near future. 2/3 of Winter is now behind us and the warmer weather approaching, so are you ready to Spring into Fitness? Read More
Watch out, here come the Winter wobbles!
Every year most of us head into hibernation during the colder months and initiate the growth of our waistlines. It’s not only a very unhealthy practice but it leaves us feeling and looking less than ideal.Read More
Congratulations to everyone that participated in the Mothers Day Classic this year. A beautiful day and a beautiful bunch of people, supporting a very worthwhile cause...
Barry and his group are back from their Nepal adventure and all agreed it was not only a great trip, but a real eye-opener as to how well off we are here in Australia. Many of the group are keen to go back again. Read More
40 Plus Health Clubs Personal Training Manager Brendon Ward will be conducting a FREE 'Posture & Flexibility' information seminar on Thursday 22nd April at 6pm in the club.
Enhance your performance, decrease your risk of injury, avoid back pain, reduce muscle soreness, gain flexibility, improve your posture and increase blood flow throughout your body.
Flexibility is a core component to living a healthy life and getting the most out of it. Learn the tested & proven techniques of optimal posture & flexibility.
Places are limited so don't miss out, book now at reception or call 6297 7399. Read More
40 Plus Health Club, Queanbeyan’s only health club dedicated exclusively to the 40 plus population, is celebrating NSW Seniors Week by providing a huge range of activities, advice and special offers from Monday 22nd all the way through to Saturday 27th March 2010.
The club is offering free access to all equipment, free access to all group personal training, free health checks & discounts on natural medicine during Seniors Week. The clubs founder will also be holding a ‘Move More, Eat Right, Live Life - Weight Loss Seminar’ and providing a special offer of $199 OFF membership to anyone that joins before the 27th March.
Club Manager, Davie Macdonald said “40 Plus Health Clubs Queanbeyan is unique within the whole Australian fitness industry. We don’t have loud pumping music, bodybuilders or high pressure sales people. We only employ qualified personal trainers who provide achievable exercise, nutritional advice and social connections in a comfortable atmosphere. We love Seniors Week, it’s our week!” Read More
40 Plus Health Clubs founder Duncan Marchant will be conducting a FREE 'Weight Loss' information seminar on Monday 22nd March at 6pm in the club.
Considering that Australian women alone spend over $400 million per year in an unsuccessful quest to be slim and 95% of people who go on weight loss diets regain everything they have lost plus more within two years, this seminar may be of use.
Duncan will be providing practical and achievable solutions to healthy weight loss, not pushing pills and potions.
Places are limited so don't miss out, book now at reception or by calling 6658 6222. Read More
The footy tipping season is upon us and we have created tipping competitions for you in both NRL & AFL. Simply head to www.oztips.com.au, click on register, sign up and enter the details of your selected tipping comp below.
Pressed for time? Want to get fit & meet people at the same time... then join in the fun with group personal training. Motivation is the seed of success, so come and be motivated by the best.
Tuesdays 6.00pm til 7.00pm - Walk/Jog Group
Wednesdays 6.00pm til 7.00pm - Circuit Group
Thursdays 6.30pm til 7.00pm - Ex Ed Group (learn new exercises for different body parts)
Fridays 9.30am til 10.00am - Flexibility Group
Group Personal Training sessions would normally cost $10-$30 p/person but are included for FREE to members. As a member, you may also invite 40 Plus friends and family for a nominal charge of $10 p/session.
What are you waiting for? Time waits for no one. Talk to your trainer for further information... Read More
