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August eNewsletter!

Tuesday, August 10, 2010

Welcome to your August eNewsletter! Thank you to the wonderful members that came to the Christmas in July dinner at the end of last month, it was certainly fun to catch up with you all again. The feedback was really positive from the night, so we will definitely be organising more get togethers in the near future. 2/3 of Winter is now behind us and the warmer weather approaching, so are you ready to Spring into Fitness? Read More

Register Now for the 12 Week Winter Weight Loss Challenge!

Saturday, May 22, 2010

Watch out, here come the Winter wobbles!



Every year most of us head into hibernation during the colder months and initiate the growth of our waistlines. It’s not only a very unhealthy practice but it leaves us feeling and looking less than ideal.
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JOIN US FOR OPEN WEEK 2010!

Wednesday, May 12, 2010

Big discounts, plenty of events, FREE entry & your chance to WIN a fantastic weekend getaway to Berry!  Read More

Mothers Day Classic 2010

Wednesday, May 12, 2010

Congratulations to everyone that participated in the Mothers Day Classic this year. A beautiful day and a beautiful bunch of people, supporting a very worthwhile cause...
 
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Welcome back Barry & the crew!

Wednesday, April 28, 2010

Barry and his group are back from their Nepal adventure and all agreed it was not only a great trip, but a real eye-opener as to how well off we are here in Australia. Many of the group are keen to go back again. Read More

Posture & Flexibility Seminar Tonight!

Thursday, April 22, 2010

40 Plus Health Clubs Personal Training Manager Brendon Ward will be conducting a FREE 'Posture & Flexibility' information seminar on Thursday 22nd April at 6pm in the club.



Enhance your performance, decrease your risk of injury, avoid back pain, reduce muscle soreness, gain flexibility, improve your posture and increase blood flow throughout your body.

Flexibility is a core component to living a healthy life and getting the most out of it. Learn the tested & proven techniques of optimal posture & flexibility.

Places are limited so don't miss out, book now at reception or call 6297 7399.  Read More

40 Plusers ‘Live Life’ To The Fullest!

Thursday, March 11, 2010

40 Plus Health Club, Queanbeyan’s only health club dedicated exclusively to the 40 plus population, is celebrating NSW Seniors Week by providing a huge range of activities, advice and special offers from Monday 22nd all the way through to Saturday 27th March 2010.

The club is offering free access to all equipment, free access to all group personal training, free health checks & discounts on natural medicine during Seniors Week. The clubs founder will also be holding a ‘Move More, Eat Right, Live Life - Weight Loss Seminar’ and providing a special offer of $199 OFF membership to anyone that joins before the 27th March.

Club Manager, Davie Macdonald said “40 Plus Health Clubs Queanbeyan is unique within the whole Australian fitness industry. We don’t have loud pumping music, bodybuilders or high pressure sales people. We only employ qualified personal trainers who provide achievable exercise, nutritional advice and social connections in a comfortable atmosphere. We love Seniors Week, it’s our week!”  Read More

40 Plus Weight Loss Seminar

Thursday, March 11, 2010
40 Plus Health Clubs founder Duncan Marchant will be conducting a FREE 'Weight Loss' information seminar on Monday 22nd March at 6pm in the club.

Considering that Australian women alone spend over $400 million per year in an unsuccessful quest to be slim and 95% of people who go on weight loss diets regain everything they have lost plus more within two years, this seminar may be of use.

Duncan will be providing practical and achievable solutions to healthy weight loss, not pushing pills and potions.

Places are limited so don't miss out, book now at reception or by calling 6658 6222. Read More

Win 12 months membership & the champions trophy!

Thursday, March 11, 2010
The footy tipping season is upon us and we have created tipping competitions for you in both NRL & AFL. Simply head to www.oztips.com.au, click on register, sign up and enter the details of your selected tipping comp below.

NRL Closes 7pm Fri 12th March
Comp Name: 40plusNRL
Comp #: 211873
Comp Password: 40plusNRL

AFL Closes 7pm Thu 25th March
Comp Name: 40plusAFL
Comp #: 211883
Comp Password: 40plusAFL

Why limit yourself to just one! There are great prizes to be won in both competitions... Read More

FREE Group Personal Training for Members!

Thursday, March 04, 2010
Pressed for time? Want to get fit & meet people at the same time... then join in the fun with group personal training. Motivation is the seed of success, so come and be motivated by the best.

Tuesdays 6.00pm til 7.00pm - Walk/Jog Group
Wednesdays 6.00pm til 7.00pm - Circuit Group
Thursdays 6.30pm til 7.00pm - Ex Ed Group (learn new exercises for different body parts)
Fridays 9.30am til 10.00am - Flexibility Group

Group Personal Training sessions would normally cost $10-$30 p/person but are included for FREE to members. As a member, you may also invite 40 Plus friends and family for a nominal charge of $10 p/session.

What are you waiting for? Time waits for no one. Talk to your trainer for further information... Read More

  Lose fat and centimetres, increase lean muscle tissue, improve fitness, look great and feel fantastic!

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